Birth. Motherhood. Movement. Connection.
Support to help you understand your body, trust yourself and feel deeply held through pregnancy, birth, postpartum and beyond. Based in Stoke Newington, London & online.
I can help with join gin yoga classes, attending birth workshop or becoming your doula.
I'm pregnant
Postpartum Doula support, Postnatal Workshop, Yoga
I've had my baby
How I prepare you for birth
Understand
Choose
Learn how birth works, so knowledge softens fear
Know your options and what matters to you
Embody
Release
Practise breath, movement and support together
Learn how birth works, so knowledge softens fear
ABOUT
I’m a birth and postpartum doula, antenatal educator, hypnobirthing teacher and yoga teacher with over 18 years of experience working with bodies, breath and movement.
My work is grounded in a simple belief: the more we understand ourselves, the more confidently we can move through change.
I bring together birth physiology, evidence and informed choice with movement, breath, nervous-system regulation and deep respect for your own instincts.
I’m not here to tell you the “right” way to birth, parent or move.
I’m here to help you understand your options, connect to yourself and feel supported enough to find your way.
Birth is not something that simply happens to you.
It is something you participate in — with your mind, body and breath working together.
I believe birth preparation should help you understand physiology and the system you are birthing within, while also teaching you when to put the information down and come back to yourself.
To prepare for different paths without expecting something to go wrong.
To understand your choices without believing there is one “right” choice.
And ultimately, to build enough knowledge, connection and trust that you can meet your birth as yourself.
The Heart of My Work
Understand
Knowledge can soften fear. Understand your body, your options and the systems around you.
Connect
Come back to your body, breath, instincts and the people supporting you.
Trust
Build confidence in yourself — not in following somebody else’s version of how things should be.
Be Held
Feel genuinely supported, cared for and met where you are, without judgement or agenda.
Client Words
Asakala's
Story
What seemed like a potential extravagance (having a doula) quickly felt like one of the most important investments of the whole pregnancy for both me and my baby. Emily has a beautiful boundless energy and genuine care for what she does.
Caitlin's
Reflection
Emily is the most gorgeous teacher. Infinitely knowledgable, gently supportive, utterly inspiring. Our retreat was magic – if you're curious too, believe me, you deserve it. It's the kindest decision you'll make for yourself all year.
Steph's
Words
Emily is a welcoming, knowledgable and joyful human who is one of my favourite yoga teachers. Having been on her teacher training, to her classes and now on her yoga retreats I wholeheartedly recommend her to anyone!
Not sure where to begin?
You don’t need to know exactly what kind of support you need before getting in touch.
If you’re pregnant, preparing for birth, looking for postpartum care or simply wondering whether we might be a good fit, send me a message.
We can start with a conversation.