Welcome to Happy Soul Mama
Supporting women to feel calm, embodied and powerful — through pregnancy, birth, yoga and beyond.
Holistic, evidence-based education, movement and care in Stoke Newington & online.
Birth and Postpartum Doula based in Stoke Newington.
My care is rooted in unwavering kindness and deep respect for your journey. I’m passionate about helping you understand the truth of birth — releasing fear, building trust, and reconnecting with your inner wisdom.
Together, we explore all of your options and prepare for the birth you want, whatever that may look like.
My approach is holistic and connected, working with the mind, body, and breath as one. All support blends practical guidance, emotional care, and evidence-based knowledge, so you feel confident, informed, and deeply held throughout pregnancy, birth, and postpartum.
A whole-being approach to birth
Birth is not something that happens to you.
It is something you participate in — with your mind, your body, and your breath working as one.
The Connected Birth Method recognises that preparation for birth must be holistic. We cannot prepare the body without the mind. We cannot calm the mind without regulating the breath. And we cannot truly trust birth without understanding the system we are birthing within.
This is hypnobirthing — integrated, expanded, and embodied.
Online and in-studio classes in Stoke Newington. I’ve been teaching yoga for over 18 years, supporting people to build confidence, connection, and deep self-trust — qualities that ripple far beyond the mat into everyday life, relationships, work, and motherhood.
My classes are welcoming, grounded, and suitable for all levels, whether you’re brand new to yoga or have been practising for years. Expect thoughtful sequencing, clear guidance, and space to tune into your own body and rhythm.
If you’re local to Stoke Newington, I’d love to see you in person at Mudra Yoga London — a beautiful, calm studio space in the heart of the community.
And if you’re further afield, you’re very welcome to join online and practise from the comfort of your own home
My Pillars of work
Connection
Seeing you clearly as a whole being, supporting individually and authentically, creating safe fluid compassionate spaces for whole being connection.
Awaken Your Power
Supporting others find their inner power. Holding a gentle hand so you see the power you already have.
Go with the Flow
Respecting natural rhythms birth, seasons, cycles, family life.
Be Held & Rise
At my core I love to create and offer caring spaces so we can feel held heard and supported. I gently nudge when teaching rather than push and shove. So you can rise.
Yoga Classes
Client Reviews
Asakala's
Story
What seemed like a potential extravagance (having a doula) quickly felt like one of the most important investments of the whole pregnancy for both me and my baby. Emily has a beautiful boundless energy and genuine care for what she does.
Caitlin's
Reflection
Emily is the most gorgeous teacher. Infinitely knowledgable, gently supportive, utterly inspiring. Our retreat was magic – if you're curious too, believe me, you deserve it. It's the kindest decision you'll make for yourself all year.
Steph's
Words
Emily is a welcoming, knowledgable and joyful human who is one of my favourite yoga teachers. Having been on her teacher training, to her classes and now on her yoga retreats I wholeheartedly recommend her to anyone!