By a Doula Who Trusts in Birth There’s a quiet power in physiological birth. Not just in the act of giving birth without unnecessary...

The Phases of Labour: Beginning, Middle & End By Happy Soul Mama - Emily-Clare Hill This is where things start to shift. Surges (you...

You’re nearing (or maybe past) your due date, firstly ignore this delete any due date tiers, add two weeks to the date they gave you! (And if you're before that date wahoo!) Your texts are full of “Any signs yet?” and your body feels ready—but baby seems to be taking their sweet time. Before heading down the induction path, let’s talk about some natural ways to gently nudge things along—emphasis on gentle. Because the truth is, labour begins when your baby and your body ar

Meconium in Labour: What Are Your Options? You’ve planned your birth, you’ve visualised the flow, and now you’re in the moment—then...

Yoga as a Mirror: The Path to Ease and the Wisdom of Being Yoga isn’t a performance. It’s not about mastering shapes, chasing...

Phrases to Use During Labor to Stay in Control Because this is your birth, not just a medical event. When you’re in labor, communication matters—and so does protecting your space. Sometimes the smallest phrase can help shift the energy, set boundaries, or remind everyone that you’re the one steering the ship.

Birth is unpredictable—beautifully wild, deeply transformative, and sometimes frustratingly misunderstood. As a doula, I’ve seen how a few common situations can quickly shift a birth plan, not because of emergencies, but because of policies, protocols, or plain old miscommunication.

Not everyone hires a doula — and that’s okay. Whether it’s a budget decision, personal preference, or something else entirely, your birth...

When people hear the word doula , they often think of someone rubbing a back during labour or offering calming words in the birth room —...

Birth Choices in England: Home, Birth Centre, Hospital & C-Section – Finding the Right Fit for You Choosing where to give birth is a...

How a Doula Can Reduce Birth Trauma, Unnecessary Interventions, and Risks

Bringing new life into the world is an incredible journey, and mindset plays a huge role in the experience. Affirmations can help build...

Bringing a new life into the world is a deeply personal journey, and having the right support can make all the difference. A doula...

The Dance of Autonomy and Connection: Lessons from My Daughter Lately, I’ve been listening to Weaving Harmony  with Sophia Zilberman, and...

Why the Right Hypnobirthing Course Matters: Finding Calm in Every Birth Experience Birth is one of the most transformative experiences in...

Why We Need Yoga Retreats: A Time to Pause, Breathe, and Reconnect In a world that constantly pushes us to do more, achieve more, and be...

Why You Need a Doula: The Unsung Ally of Birth Bringing a baby into the world is one of the most transformative experiences in life, yet...

Sound Healing for Truth and Balance: A Journey Within In our fast-paced world, finding moments of stillness can feel like a rare gift....

I’ve recently started practicing seed cycling as a natural way to support my hormonal health and balance. If you haven’t heard of seed...

Balancing Hormones in Your Late 30s: Some thoughts on a Holistic Approach through Exercise, Nutrition, and Rest Entering your late 30s...