Yoga as a Mirror: The Path to Ease and the Wisdom of Being Yoga isn’t a performance. It’s not about mastering shapes, chasing...

The Dance of Autonomy and Connection: Lessons from My Daughter Lately, I’ve been listening to Weaving Harmony  with Sophia Zilberman, and...

Why We Need Yoga Retreats: A Time to Pause, Breathe, and Reconnect In a world that constantly pushes us to do more, achieve more, and be...

I’ve recently started practicing seed cycling as a natural way to support my hormonal health and balance. If you haven’t heard of seed...

Balancing Hormones in Your Late 30s: Some thoughts on a Holistic Approach through Exercise, Nutrition, and Rest Entering your late 30s...

Embrace the Simple Joys: A Feminine Guide to Feeling Good

The Power of Retreats: Why They Should Be a Yearly Essential for Happiness and Balance In our fast-paced world, where the demands of...

A Holistic Approach for Busy Women In today's fast-paced world, many women find themselves juggling numerous responsibilities, leaving...

Mornings set the tone for the day ahead, and incorporating simple routines and practices can help you start each day feeling refreshed,...

The full low down and simply my personal experience of Kambo...in brief for those who don’t know, it’s a cleansing ritual using the sebum...

A shortlist to feeling both healthy and achievably balanced. This post was sponsored by Zendium; all opinions are my own. A huge thing...

The suggestion isn’t to make changes for 2019 in yourself but to see a way to make your year as happy as it could possibly be. Yes it...

What can we learn from our pooches? Meet Cohen one of my loves! Honestly getting a dog almost 8 month ago was a big goal of mine, to...

What's your interpretation of success? Success is so often measured in achievement in getting a bigger salary, a promotion, a bigger...

The beautiful quote that for me is only too true - "I travel not escape life but for life not to escape me"