Yoga as a Mirror: The Path to Ease and the Wisdom of Being Yoga isn’t a performance. It’s not about mastering shapes, chasing...

Why We Need Yoga Retreats: A Time to Pause, Breathe, and Reconnect In a world that constantly pushes us to do more, achieve more, and be...

The Power of Retreats: Why They Should Be a Yearly Essential for Happiness and Balance In our fast-paced world, where the demands of...

A Beginner's Guide In the realm of yoga philosophy, the Eight Limbs of Yoga serve as a comprehensive guide for living a balanced,...

A Holistic Approach for Busy Women In today's fast-paced world, many women find themselves juggling numerous responsibilities, leaving...

Clarifying each yoga type/style/discipline Finding your yoga discipline can be challenging and intimidating so here I try to clarify in...

To teach anything is a very rewarding role but equally challenging and exhausting. I have recognized through my journey of teaching for last decade or more how much I have to keep growing as teacher to maintain my energy. I must always be learning and developing the way I teach and the information I offer to keep myself present and alert in sharing.

This is a practice I ask both my students who arrive on the mat for the first few times and the advanced teachers and friends I work with, what is yoga to you? Whatever it is that we choose to do I believe we should question what it is and why we are doing it regularly. Not to judge ourselves or stress our moral compass but to align with where we want to go and to enable us to connect the dots between what we are trying to do and whether we are actually doing that.

A question so many of us ask ourselves before we do it, am I good enough? Will I keep up? Should I be able to do a handstand? What age will everyone be? And all of the other self doubt that shows up when we step outside our comfort zone.

There are so many of us sharing yoga now and more and more joining the party, I think it's great!

It's nice to know w a little more about your teacher and their life journey right? I came to the mat after being in London for just a...

Why I get on the mat? I think so often we get drawn in by this beautiful practice that somehow manages us to make us feel good. It...