I’ve recently started practicing seed cycling as a natural way to support my hormonal health and balance. If you haven’t heard of seed...

Balancing Hormones in Your Late 30s: Some thoughts on a Holistic Approach through Exercise, Nutrition, and Rest Entering your late 30s...

Embrace the Simple Joys: A Feminine Guide to Feeling Good

The Power of Retreats: Why They Should Be a Yearly Essential for Happiness and Balance In our fast-paced world, where the demands of...

A Beginner's Guide In the realm of yoga philosophy, the Eight Limbs of Yoga serve as a comprehensive guide for living a balanced,...

A Holistic Approach for Busy Women In today's fast-paced world, many women find themselves juggling numerous responsibilities, leaving...

Mornings set the tone for the day ahead, and incorporating simple routines and practices can help you start each day feeling refreshed,...

In the hustle and bustle of our fast-paced world, finding moments of peace and restoration has become increasingly vital. Amidst this...

Clarifying each yoga type/style/discipline Finding your yoga discipline can be challenging and intimidating so here I try to clarify in...

To teach anything is a very rewarding role but equally challenging and exhausting. I have recognized through my journey of teaching for last decade or more how much I have to keep growing as teacher to maintain my energy. I must always be learning and developing the way I teach and the information I offer to keep myself present and alert in sharing.

This week I've been encouraging of myself and students to tune into what we are as a human being. So often we glide through our existence...

Now it’s time to get creative and I don’t mean necessarily learn a new skill like illustrations, or a language or something even though...

Okay so let's jump straight in with a few ideas of how we can support teaching our students through a screen. Ask them to set their space...

This is a practice I ask both my students who arrive on the mat for the first few times and the advanced teachers and friends I work with, what is yoga to you? Whatever it is that we choose to do I believe we should question what it is and why we are doing it regularly. Not to judge ourselves or stress our moral compass but to align with where we want to go and to enable us to connect the dots between what we are trying to do and whether we are actually doing that.

A question so many of us ask ourselves before we do it, am I good enough? Will I keep up? Should I be able to do a handstand? What age will everyone be? And all of the other self doubt that shows up when we step outside our comfort zone.

The full low down and simply my personal experience of Kambo...in brief for those who don’t know, it’s a cleansing ritual using the sebum...

A shortlist to feeling both healthy and achievably balanced. This post was sponsored by Zendium; all opinions are my own. A huge thing...

The suggestion isn’t to make changes for 2019 in yourself but to see a way to make your year as happy as it could possibly be. Yes it...

There are so many of us sharing yoga now and more and more joining the party, I think it's great!

It's nice to know w a little more about your teacher and their life journey right? I came to the mat after being in London for just a...