A Simple, Honest Guide to Birth Interventions From me, @happysoulmama — your doula in Hackney Birth is natural — but sometimes,...

The Phases of Labour: Beginning, Middle & End By Happy Soul Mama - Emily-Clare Hill This is where things start to shift. Surges (you...

When people hear the word doula , they often think of someone rubbing a back during labour or offering calming words in the birth room —...

Birth Choices in England: Home, Birth Centre, Hospital & C-Section – Finding the Right Fit for You Choosing where to give birth is a...

How a Doula Can Reduce Birth Trauma, Unnecessary Interventions, and Risks

Bringing a new life into the world is a deeply personal journey, and having the right support can make all the difference. A doula...

In the hustle and bustle of our fast-paced world, finding moments of peace and restoration has become increasingly vital. Amidst this...

A shortlist to feeling both healthy and achievably balanced. This post was sponsored by Zendium; all opinions are my own. A huge thing...

Why I get on the mat? I think so often we get drawn in by this beautiful practice that somehow manages us to make us feel good. It...